To guide you here, Dr. Deb summarized the gist of 10 Habits of Highly Effective Brains:
1. Use it or lose it.
2. Take care of your nutrition.
3. Exercise your brain and your body. They nourish each other.
4. Practice positive thoughts until they become your default mindset.
5. Thrive on learning and mental challenges.
6. Aim high and keep learning.
7. Explore and travel.
8. Don’t Outsource Your Brain. Make your own decisions.
9. Develop and maintain stimulating friendships.
10. Laugh often.