10 Habits of Highly Effective Brains

To guide you here, Dr. Deb summarized the gist of 10 Habits of Highly Effective Brains:

  • 1. Use it or lose it.
  • 2. Take care of your nutrition.
  • 3. Exercise your brain and your body. They nourish each other.
  • 4. Practice positive thoughts until they become your default mindset.
  • 5. Thrive on learning and mental challenges.
  • 6. Aim high and keep learning.
  • 7. Explore and travel.
  • 8. Don’t Outsource Your Brain. Make your own decisions.
  • 9. Develop and maintain stimulating friendships.
  • 10. Laugh often.
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